Pilates based physiotherapy is traditional physiotherapy assessment / treatment utilizing Pilates principles and movements to make up the “active rehabilitation” component. The precise movements of Pilates are appropriate for a gradual return to exercise following an injury, period of inactivity, as well as, being an ideal form of exercise to utilize for cross training. Pilates teaches body awareness, good posture and can be used to strengthen ineffective and destructive movement habits used while compensating through injury. Pilates is by nature designed to strengthen weak tissue, stretch tight muscles and balance asymmetries.

Once assessed, the physiotherapist will develop a rehabilitation program designed specifically to meet your needs and goals, including but not limited to, Pilates. This will include manual therapy if appropriate, education and exercise prescription.

You can continue with your Pilates training once your physiotherapy sessions have reached a level where it is safe to return to regular classes. Newcomers to Pilates will be educated on the appropriate classes based on their stage of healing and interest.

This is an excellent opportunity to try a new approach to rehabilitation in a safe and enjoyable environment!

 

Meet our Physiotherapist

Rates*:
$ 85.00 per 50-minute appointment
$ 50.00 per 30-minute appointment

*billed as a private physiotherapy treatment.

 

Champion Physiotherapy Solutions